Mexican food tends to have a bad reputation of being fatty, greasy, and heavy. We couldn’t disagree more. Traditional Mexican food is none of these things and is instead filled with vibrantly fresh vegetables and big bold flavors.
Why not take your family and friends on a virtual trip to Mexico by way of the dining room table? And while you’re at it, skip the greasy grub that often passes in restaurants for Mexican cuisine. Instead, treat yourself to food where the vibrant flavors of tomatoes, tomatillos, chiles, and spices create fatless and spotless flavor. Here’s a small sampling of our delicious and healthy Mexican recipes. Provecho!
Seriously Good Veggies
Salmon in green pipian
Grilled fish with chipotle and avocado sauce
And remember, don’t just go low-fat; go GOOD fat
Instead of sour cream or crema, use guacamole to add a rich touch to tacos and tostadas: It’s just as luxurious, but because it’s made with avocados, it contains heart-healthy monounsaturated fat, which helps raise “good” cholesterol, as well as potassium and vitamin B6. If only dairy will do, experiment with reduced-fat sour cream or try using a dollop of low-fat yogurt for a tangy touch. In recipes that call for lard or butter, try substituting healthy oils, such as canola oil or olive.
Spicy guacamole
